I smoked fro 18 to 40, up to 40 a day
Gave up 18 months ago with the help of Niquitin Lozenges, only thing that did it for me - That and getting out of breath so fast playing footie with my boys
Do it, it's not easy as some say but the benefits are huge. I can run around with the lads, smell things I didn't notice before (herbs in the garden) and have a sense of taste back I didn't realise I'd lost.
Set a date, work towards it and put a good portion of the money you've saved aside and treat yourself - don't let it just disappear to other commitments ( I paid for my Ducati partly through doing this)
Be determined, but don't stop till you're ready. Good luck
ps You'll get fat
, but that comes oof
Did'ya see that, i did a gag