Well, last night's 'progress'...Just about managed to clean up and fit a replacement plenum, ICV, and throttle body. Off a scrap 2.5, and in excellent order, having covered just 37k miles. I used my own breather bridge, as the other looked like it was a little clogged - rather than spend time cleaning this I opted to fit my original known good one, replacing the seals on it as I went.
I checked the ICV to FPR hose, as advised by the good Mr Bear, just in case this was causing issue. there appeared to be a dodgy split, but after testing this by blowing into it under water this appeared to be a perfectly good hose, no air leaks. As I didn't have a spare, I refitted.
Things I noticed along the way...-The 'top hat' seal was snapped and incorrectly fitted. Again, I was hoping this was the cause of the bad idle. However...
-My current throttle body appears to have an incorrectly adjusted butterfly valve - no idea how! I was hoping
this was the reason for the bad idle. The new one has never been adjusted since the factory, it appears, which is good.
-Some pillock snapped the electrical connector off the new plenum (me), so the old one had to be re-used
-My old plenum is ever-so slightly different in shade and overall condition, can you tell?

Adjuster screws

Snapped connector

The living room carpet, a mint, and a slightly-less mint plenum.
Though they seemed fine I replaced the 6 x O rings underneath the plenum with the low-mileage ones, just because. That was it for last night, finished at gone 10pm, and elderly neighbours not massively keen on a V6 revving when they're trying to sleep, strangely.
Got up early, fitted the EGR this morning checked all hoses and connectors, then fired her up.
Worse than before!!!! Slightly lumpy running,
and the EML light was flashing - four pulses, if this means anything? ARRRGH!!! One step forward, two back